Wake-up groggy? Perhaps your sleep habits need a wake-up. A sleepfix.
- Your deep sleep is being robbed at night, and that’s why 8 hours still leaves you tired.
- You wake at 3am because something you are doing puts you there.
- Low deep sleep on your watch is a symptom. Something in your day is causing it.
- Restless sleep despite doing the right things? Something else is taking your deep sleep.
About a sleepfix
What is a sleepfix?
A 58 second SLEEPCOACHGAME. 12 different scenarios in every game find the habit taking your deep sleep, and you get a personalized FIX for it.
How long does it take?
58 seconds.
What does it cost?
$0.88 for one find and fix.
Do you need to download anything?
No. It runs in the browser, on any device.
Billed as R16 — about 88c on your card.
Neuroscience
Why deep sleep is the one to protect
Deep sleep is when the brain’s fluid clearance speeds up and metabolic waste is washed out of brain tissue — a process that runs far slower while you are awake. Xie et al., Science, 2013
It is also when the day’s learning is moved into long-term storage. Cut the deep sleep and the memory gain goes with it. Diekelmann & Born, Nature Reviews Neuroscience, 2010
The night’s largest pulse of growth hormone — the tissue repair signal — is released during deep sleep. Van Cauter et al., JAMA, 2000
Deep sleep is when the immune system forms its memory of what it met that day. Besedovsky et al., Physiological Reviews, 2019
Habits decide how much of it you get. A sleepfix finds one of yours, and your AI Coach fixes it.
Get my sleepfix — $0.88 ↑Look forward to Sweet Deep Sleep that makes You glad to wake up in the morning!
A Sleepfix. A 58 second SLEEPCOACHGAME. 12 different scenarios in every game to find the habit taking your deep sleep with a personalized FIX
play Sleepfix (after purchase)Payments handled by Payfast. Card, Apple Pay, Google Pay, Samsung Pay, Instant EFT and more. Questions: LongevityGreenLight@gmail.com