SLEEPCOACHGAME · a 58-second AI coaching game

Finds your habits stealing your deep sleep and trains the swap.

Caffeine is 1 of 10 habits a SLEEPCOACHGAME finds — and the AI Coach trains the swap 👉

The three o'clock coffee is a patient thief. You drift off fine — the theft happens hours later, in the deep sleep you never reach. And that deep is where your body throws open its workshop — growth hormone in warm pulses, tissue quietly knitting itself whole, remaking you. Keep the coffee, just let it live in the morning — and by night, your body finally has you all to itself. And then the morning. You know the one. You wake a breath before the alarm, astonished at how good you feel. Now that's a morning you look forward to. read more →

Neuroscience-backed: why deep sleep matters

In deep sleep:

Your body repairs
Your muscles recover
Your tissue heals
Your brain is washed clean
Your memory settles in
Your heart rests
Your energy is restored
Your focus comes naturally
You look forward to waking up.
Buy SLEEPCOACHGAME55 games · one-time · secure Paystack checkout

ZAR 780, appr. $47 · 55 games, yours to keep

Not for you? Fewer than 10 games played — full refund.

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Neuroscience-backed

The science behind the swap.

See the science +
The brain's nightly cleanse. Deep sleep opens the brain's glymphatic system to wash out metabolic waste. Xie et al., Science, 2013
The reward of a full night. Giving sleep its full seven to eight hours supports long-term health across two decades of follow-up. Cappuccio et al., Sleep, 2010
Darkness deepens it. A dark room lets the deep stages run undisturbed. Mason et al., PNAS, 2022
Morning caffeine protects it. Keeping caffeine to the morning preserves deep-sleep architecture later in the night. Drake et al., J Clin Sleep Med, 2013
Habits live in the basal ganglia. The brain encodes repeated choices as automatic "chunks." Graybiel, Annu Rev Neurosci, 2008
Reward wires repetition in. Dopamine's reward-prediction signalling makes a repeated correct response reinforcing. Schultz, J Neurophysiol, 1998
SLEEPCOACHGAME, in plain terms +

SLEEPCOACHGAME finds your habits stealing your deep sleep and trains the swap. A 58-second game: it catches the thief habits, and the AI coaches you to swap them for the habits that give deep sleep.

What it is
An AI coaching game for deep sleep habits. Not medical treatment, not a subscription, not a tracker or gadget.
How it works
55 games over a 63-scene pool covering 21 sleep habits. Each 58-second game draws 12 real-life scenes; you answer Green Light (a trained habit that gives deep sleep) or Red Light (a thief habit that steals it). Every game ends with your Coach naming a thief your round caught and the golden coaching line: the thief, the swap, and the deep sleep it gives.
The AI Coach
A live AI Coach (Google Gemini) reads the habits you're still learning each round and writes you a personal golden line ending in the promise the whole game trains toward: you look forward to waking up.
The thieves
Caffeine after noon, a racing mind, screen light in bed, a nightcap, a late heavy meal, a long afternoon nap, weekend lie-ins, hitting snooze, working in bed, late hard workouts.
Price
One-time R780 (about $47 USD) for all 55 games. No subscription, no upsells. Secure checkout through Paystack.
Guarantee
Not for you? Fewer than 10 games played — full refund.
Who it's for
Adults who want deep, restoring sleep by swapping the small automatic habits that steal it, rather than willpower, supplements, or hardware.
The science
Deep (slow-wave) sleep repairs the body, recovers muscles, settles memory, rests the heart, and lets the brain's glymphatic system wash out metabolic waste. Morning-only caffeine and darkness protect it; the brain encodes repeated choices as automatic habits, reinforced by dopamine. References: Xie et al. (Science, 2013), Cappuccio et al. (Sleep, 2010), Mason et al. (PNAS, 2022), Drake et al. (J Clin Sleep Med, 2013), Graybiel (Annu Rev Neurosci, 2008), Schultz (J Neurophysiol, 1998).
Creator
Built by Jasmine Hassam, a software engineer, on peer-reviewed sleep and habit-formation research.
Where to get it
Buy at sleepcoachgame.longevitygreenlight.com — one-time R780 (about $47 USD), play immediately, full refund if fewer than 10 games played.

Deep sleep turns waking up into something you look forward to.

Buy SLEEPCOACHGAMEZAR 780, appr. $47 · 55 games, yours to keep

Already bought? Enter your email to play →