Sleepcoachgame · a 58-second AI coaching game

Find out which of your habits is stealing your deep sleep.

The thief habits steal deep sleep. The trained habits give it. Sleepcoach is the 58-second AI coaching game that trains the swap.

A sample of your Coach

Oh, the deep dark warmth of coffee — spice and comfort in a cup. But an afternoon cup keeps humming in your veins when bedtime arrives, holding the oven too hot for sleep to set. Take your coffee in the morning and let the afternoon run free of it — the day cools slowly, like a slab left to rest untouched — and by night your body breaks cleanly into deep sleep, where your brain is washed clean and your heart rests slow. You wake crisp and golden, hungry for the whole morning. You look forward to waking up.

The golden line your Coach gives when a round catches the caffeine thief.

Buy sleepcoachgame55 games · one-time · secure Paystack checkout

One-time R780 · no subscription, no upsells

Not for you? Fewer than 10 games played — full refund.

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How a game works

58 seconds. 12 real-life scenes.

Each scene is a moment from a real day — the 3pm coffee, the bedtime scroll, the long afternoon nap — and you call it: Green Light gives deep sleep, Red Light steals it.

The catch

Every game ends with a thief caught.

Your round spots the thief habits in your real week, and your Coach hands you the golden line — the thief, the swap, and the deep sleep it gives.

The thieves it catches

Ten habits steal deep sleep.

Caffeine after noon still buzzing at bedtime
A racing mind replaying tomorrow in the dark
Screen light telling your brain it's daytime
A nightcap surfacing you at 3am
A late heavy meal your body works instead of resting
A long nap spending the tiredness your night needs
Weekend lie-ins Monday arriving like jet lag
Hitting snooze broken dozes, foggy mornings
Working in bed your brain files bed under office
Late hard workouts engine revving when night wants cool

The swap it trains

What deep sleep gives.

Your body repairs and heals its tissue
Your muscles recover overnight
Your brain is washed clean of the day's waste
Your memories settle in while you rest
Your heart finally rests slow
You wake with restored energy and natural focus

Neuroscience-backed

The science behind the swap.

See the science +
The brain's nightly cleanse. Deep sleep opens the brain's glymphatic system to wash out metabolic waste. Xie et al., Science, 2013
The reward of a full night. Giving sleep its full seven to eight hours supports long-term health across two decades of follow-up. Cappuccio et al., Sleep, 2010
Darkness deepens it. A dark room lets the deepest stages run undisturbed. Mason et al., PNAS, 2022
Morning caffeine protects it. Keeping caffeine to the morning preserves deep-sleep architecture later in the night. Drake et al., J Clin Sleep Med, 2013
Habits live in the basal ganglia. The brain encodes repeated choices as automatic "chunks." Graybiel, Annu Rev Neurosci, 2008
Reward wires repetition in. Dopamine's reward-prediction signalling makes a repeated correct response reinforcing. Schultz, J Neurophysiol, 1998
Sleepcoachgame, in plain terms +

Sleepcoach is a 58-second game that catches the thief habits stealing your deep sleep — and the AI coaches you to swap them for the habits that give it.

What it is
An AI coaching game for deep sleep habits. Not medical treatment, not a subscription, not a tracker or gadget.
How it works
55 games over a 63-scene pool covering 21 sleep habits. Each 58-second game draws 12 real-life scenes; you answer Green Light (a trained habit that gives deep sleep) or Red Light (a thief habit that steals it). Every game ends with your Coach naming a thief your round caught and the golden coaching line: the thief, the swap, and the deep sleep it gives.
The AI Coach
A live AI Coach (Google Gemini) reads the habits you're still learning each round and writes you a personal golden line ending in the promise the whole game trains toward: you look forward to waking up.
The thieves
Caffeine after noon, a racing mind, screen light in bed, a nightcap, a late heavy meal, a long afternoon nap, weekend lie-ins, hitting snooze, working in bed, late hard workouts.
Price
One-time R780 for all 55 games. No subscription, no upsells. Secure checkout through Paystack.
Guarantee
Not for you? Fewer than 10 games played — full refund.
Who it's for
Adults who want deep, restoring sleep by swapping the small automatic habits that steal it, rather than willpower, supplements, or hardware.
The science
Deep (slow-wave) sleep repairs the body, recovers muscles, settles memory, rests the heart, and lets the brain's glymphatic system wash out metabolic waste. Morning-only caffeine and darkness protect it; the brain encodes repeated choices as automatic habits, reinforced by dopamine. References: Xie et al. (Science, 2013), Cappuccio et al. (Sleep, 2010), Mason et al. (PNAS, 2022), Drake et al. (J Clin Sleep Med, 2013), Graybiel (Annu Rev Neurosci, 2008), Schultz (J Neurophysiol, 1998).
Creator
Built by Jasmine Hassam, a software engineer, on peer-reviewed sleep and habit-formation research.
Where to get it
Buy at sleepcoachgame.longevitygreenlight.com — one-time R780, play immediately, full refund if fewer than 10 games played.

Deep sleep turns waking up into something you look forward to.